BENEFITS OF COLD THERAPY
Relieve sore muscles | supports immunity | improve mental health | aids exercise recovery | improves circulation


Lift your mood and mental state - ice baths naturally create balance and increase the level of neurotransmitters like dopamine and feel good serotonin


Enjoy a good nights sleep - more then 80% of athletes taking post exercise ice baths report improved mental state and far better sleep



Drive your body further - by exposing your body to colder temperatures you’re able to alter the behaviour of your fat cells


Reach beyond your limits - shift your system into gear with cold water therapy by challenging your body to function beyond its comfort zone